Posture correction

Back lever straddle made of muscle and tension, a real growth period

Back lever straddle made of muscle and tension, a real growth period

ByMystery Days
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Back Lever Straddle Straight Line Challenge The weather is definitely fall nowadays, and the chilly breeze seems to quiet my mind and body unnecessarily.On days like this, it's nice to wake up with a warm workout routine. Today, I finally got into a straight line in the back lever straddle pose. 🌀 An honest line created by strength and tension The back lever straddle is not just about strength, it's about delicate control, intermuscular connection, and most of all, ‘holding the tension’ - that's the key. Today I wore a hoodie and pants, so even though I weighed about a kilogram more, my body didn't slip, it was just holding...

Seriously, Is There a Faster Dopamine Cleanse Routine Than Meditation? It only takes 5 minutes!

Seriously, Is There a Faster Dopamine Cleanse Routine Than Meditation? It only takes 5 minutes!

ByMystery Days
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Hi, this is MysticDays. Today, we're going to talk about a topic you've probably wondered about at least once: “Is it possible to do a dopamine cleanse routine faster than meditation?” I didn't believe it at first either - how can you get rid of a dopamine addiction in just 3-5 minutes? But if you look closely, this routine is a nervous system-based strategy aimed at speed and efficiency. 🧠 What is dopamine? Dopamine is a reward hormone that makes us crave and seek things. It's associated with feelings of joy, pleasure, and accomplishment, and is generally a good thing that motivates us. The problem is, with repeated exposure to immediate and intense stimuli, the brain...

Stretching Your Back Wakes Everything Up - The CNS, Posture, and the Secret to Wakefulness

Stretching Your Back Wakes Everything Up - The CNS, Posture, and the Secret to Wakefulness

ByMystery Days
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Today we're going to talk about the science behind why you should stretch your back ✨ 🌱 Why does stretching your back wake you up? Your body has a system called the CNS, or central nervous system, which is basically the commander-in-chief of your alertness and energy. Commercially available stimulants have mechanisms to stimulate this system. “I'm going to focus now!” “I'm tired... I want to rest...” These brain responses are being managed in real time by the CNS. The caffeine in coffee is said to stimulate the central nervous system to produce a wakefulness effect. Of course, deeper down the line, adenosine...