Paul Wade

Paul Wade, the legendary author of Prisoner Workout, a fighter against gravity in a cell with no 3RMs, no cable machines, and just his body. He said. “If your posture is off...it's because your mind is off.” His most famous routine is the six-second one-rep, one-pause, one-rep, one-pause again, a pure exercise philosophy that simultaneously trains the muscles and the mind. “It's not just a workout. It's a dense routine that precisely programs the nervous system.” But... he wasn't just a prisoner, he wasn't just a trainer, he was... he was the captain of this prison, the fighter of abstinence. 🎥 EP.1 - Stand to Stand Bridge (Male Inmate Edition)...