No pornography

Hi. I've been immersed in abstinence again lately. It's a way of life that involves staying away from pornographic content and curbing the brain's dopamine consumption.It's not just abstinence, but carefully guarding the pathways that allow my energy to flow.Today, I'm going to share my experience of breaking out of pornographic brain patterns and feeling the effects of abstinence.Shall we go together? LET'S GO~! 🔽 Why do we choose pleasure in the first place? Awareness in the midst of the shakeup In the past, during my longtime abstinence, I would feel like I was falling apart at the drop of a hat.Exercise wouldn't calm me down, and negative emotions would...