Muscle Density

From the start of the day to the workout, the flow was really good. I did a little more walking than usual, and I could feel the foggy energy in my body leaving and coming back to a clear, light state. 💪 Transcendent Growth Today's workout was... well, “transcendent growth” as they say. 🦍 Back Lever Narrow Straddle (3-4 seconds) And the most meaningful moment of the day: 3-4 seconds of back lever narrow straddle! Last time I did 6 seconds on the straddle, but this time I tried to do it with a much narrower leg width. I felt the upper body centered...

Narcolepsy What is narcolepsy Narcolepsy is a sleep disorder characterized by recurrent episodes of severe drowsiness, even during the day. It's hard to stay awake even when you're well rested, and it can cause you to fall asleep abruptly. To be more precise, it's a way to increase your arousal quotient by increasing your muscle density. Muscle density is not just the size of your muscles, but also the quality and firmness of your muscles.When you increase your muscle mass or muscle density, you increase your basal metabolism, which in turn increases your natural arousal...