Meditative effects

Media detox and meditation: maximizing effectiveness. Illustration of a man meditating.

Doing a media detox dramatically changes the effectiveness of meditation

ByMystery Days
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The beginning of a media detox, and a small resolution I've been meditating for quite some time, starting with 30 minutes a day and reaching a deep state some days for over an hour and a half. But recently, I realized that my meditation practice was making a big difference. It started with a “media detox.” Smartphones, YouTube, TV, and social media were all around me. Smartphones, YouTube, TV, social media - these things were always at hand. Most of us turn them on for a few hours at a time, and our brains are bombarded with stimulation. I wasn't this bad, but one day I decided to cut back on it and...

I Saw a Fourth Brain - An Intuitive Account of Meditation and Brain Expansion

I Saw a Fourth Brain - An Intuitive Account of Meditation and Brain Expansion

ByMystery Days
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🧠 The fourth brain, I am evolving now. I feel that my brain is growing.Suddenly, one day, my thoughts were different,and my sense of looking at the world completely changed.At first, I thought it was just my mood.But over time, the sensation became more and more obvious.So I wondered: can the brain really get bigger? Surprisingly, science is already accumulating evidence that it does.When you look at the brains of people who have been meditating consistently, there are quite a few studies that show increased gray matter density and development in areas like the prefrontal lobe and hippocampus.In fact, MRIs of the brains of experienced meditators have been analyzed...

How to make your head bigger? A first-hand account of meditation and brain expansion

How to make your head bigger? A first-hand account of meditation and brain expansion

ByMystery Days
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🧠 How to Increase Your Head Size - As Your Brain Expands, So Does Your Life Scientific studies have yet to prove that meditation causes skull growth, but increases in gray matter density and volume are clearly demonstrated, as are changes that permanently restructure the brain's neural circuitry and function. Meditation research was once dismissed as a ‘mindless spiritual practice,’ but it now has dozens of scientifically proven physiological benefits, including healing the mind, reducing stress, regulating hormones, and relieving pain.In this context, skull size increase may one day be a fact that will be proven.Indeed, among ancient Eastern practitioners, the brain...