Doing a media detox dramatically changes the effectiveness of meditation
The beginning of a media detox, and a small resolution I've been meditating for quite some time, starting with 30 minutes a day and reaching a deep state some days for over an hour and a half. But recently, I realized that my meditation practice was making a big difference. It started with a “media detox.” Smartphones, YouTube, TV, and social media were all around me. Smartphones, YouTube, TV, social media - these things were always at hand. Most of us turn them on for a few hours at a time, and our brains are bombarded with stimulation. I wasn't this bad, but one day I decided to cut back on it and...
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