Growth Routines

The Day My Heart Broke, A Daily Growth Routine That Built Me Back Up

The Day My Heart Broke, A Daily Growth Routine That Built Me Back Up

ByMystery Days
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I woke up this morning feeling groggy, my heart was sinking, and my mind kept replaying memories from the past. It was a longing for someone I cared about, a relationship that had passed, but somewhere in my heart I still felt gratitude and love. I started the day feeling heavy, but after writing it down, I felt lighter. And I have a resolution: to make the world a better place, to free people from fake stimuli and make them feel genuine happiness and beauty. ✨ My growth routine 😴 Can you grow in your sleep...?

Growth & Routines - I learned to take it slow

Growth & Routines - I learned to take it slow

ByMystery Days
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When I was younger, I thought it was right to go fast. I believed I should be ahead of everyone, accomplish more, and go farther. But these days, I'm choosing to slow down. Instead of chasing records, I watch my breathing, and instead of chasing change, I watch my sensations. Instead of pushing my body, I choose to ‘feel’ each movement. I realize that's growth. 💭 Today was one of those days. When I was doing handstand pushups, I tried to push my feet as far away from the wall as possible, and my abs and abs reacted in a ridiculous way. Instead of trying to ‘be’ something, I'm ‘now"...