Growth

In the age of AI, we're not so different from humans after all

In the age of AI, we're not so different from humans after all

ByMystery Days
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AI is no longer a stranger to us - it's already woven into the fabric of our daily lives, from search, video, and music recommendations to writing, designing, and coding. Just a few years ago, the idea of “AI talking to you like a human” was a fantasy, but now it's a reality that everyone can experience on the smartphone in their pocket. For many people, this change is frightening. “What if AI takes our jobs?” “Will it one day overtake us?” "Will it one day surpass us?" But I have a different take...

🏋️‍♂️ muscle loss, a little drama I had today

🏋️‍♂️ muscle loss, a little drama I had today

ByMystery Days
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Today was one of those days where the smallest things made the biggest impact.I woke up late in the morning and didn't pack my usual breakfast. So my first meal was lunch, which I didn't eat until a little after 12:30. In effect, I skipped breakfast and started the day with lunch. As I sat down at the table to eat, I thought to myself, “It's okay, I have a workout today, so I'll get my protein in later and get back into the rhythm.” But in the back of my mind, I felt a little anxious. “If I don't eat like this... am I going to lose muscle?” I thought to myself, "I'm an athlete...

The secret of the fast-tracked idol: It's not about talent, it's about staying power

The secret of the fast-tracked idol: It's not about talent, it's about staying power

ByMystery Days
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True beauty comes from the heart Not all idols are the same.I prefer actors and entertainers who love themselves and show their true colors on stage. Someone who doesn't just put on a fake smile in front of others, but can honestly show how hard and tired they are sometimes, and I think that's even more beautiful. You can't fake sincerity, so these moments resonate deeply with the viewer. They walk a very different path than celebrities who are only looking for quick attention. Deep...

Still Growing Today - My Limits and My Heart

Still Growing Today - My Limits and My Heart

ByMystery Days
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I met my limits and my heart grew 🌀 A day that touched my heart deeply Today was a day that touched my heart deeply.I moved my body and mind a lot, but what I remember most is the change that happened inside me. For me, exercise is not just physical training, it's a bridge between the me of today and the me of tomorrow. Today I crossed one of those bridges, and at the end of it was a slightly stronger me. 💪 Freedom to control my strength Training with other people has made me naturally control my strength, and I feel confident that I can overpower my opponents...

Tummy Time Routine

Daily Log - A Day in the Life of a Tummy Time Routine

ByMystery Days
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A day in the life of a tummy time routine?! Today I'm going to document my daily routine. I had a very special routine, and it's called... ‘The Tummy Tuck Routine‘! 😊 Abdominal exercises usually tend to feel painful, obvious, and repetitive, but today was a little different. I tried to approach it in a way that ’taps‘, ’tones‘, and ’builds muscle density'. First, the first highlight of the day was handstand push-ups. Wearing a 2.5kg weighted vest, I did 3.5 reps, trying to keep my feet off the wall as much as possible. I felt a deep stimulus in my abdominals and abs, and it took a lot of concentration. Abdominals are a common...