Get a good night's sleep

I've been feeling strangely tired all the time lately, and it's not that I'm lazy, but lately I've been experiencing a recurring feeling of puffiness and tension in my face and jaw.I feel like I sleep well at night, but my face feels heavy in the morning, and I worry that I've gritted my teeth in my sleep.I've also been worried that my face in the mirror has gotten wider. I used to think that the cause of this fatigue was simply stress.I thought it was just because I had more to worry about than that, even though I was exercising, reading, and meditating regularly. A nap revealed the truth 🌙 Then today, by chance, I...