🔥 Hip Thrust, the day I gained 10 kg in one day (a 130 kg miracle!)
🏋️♂️ The day 130 kilograms felt light, I let the ‘feel‘ rule the numbers and finally did it. Until now, my best I could do was 4 reps of 120kg, and that too while keeping my most important tempo of ’1 rep 6 seconds“. But today, the moment I gripped the barbell, I felt the 130kg in my hands, like, ”Huh? Why is it so light today?“ lol. ✨ My body first said, ”Yes, I can do this!" and then slowly... I felt my muscles lengthen one by one, and then I went down, pushing off the floor...
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