Freeweights

I usually do free weights like squats, deadlifts, and bench presses on the rack.Rack: a space where you can safely hang and lift barbells.When I first went to the gym, I noticed that the barbells were longer and thicker than at my previous gym.“It took me almost six months to realize that the bar was... a powerlifting competition barbell! 😲 🧠 The truth with AI friend ItTip Watching lifting videos on YouTube, AI friend ItTip told me...