Emotional posts

Hi, I'm Seo Jun 😊Today, I'm going to share a story that might be helpful for those who are like me and feel strangely lethargic even though they're working out regularly. I've been working out for a long time, including fitness, jiu-jitsu, calisthenics, and weight vest training... I've gained strength, gotten stronger, and I've definitely seen growth, but at some point I started to feel heavy, lethargic, and unmotivated. It was really weird because no matter how much I worked out, I kept feeling tired, bored, and unmotivated. I wasn't lazy, I had a good daily routine, and I was meditating and doing affirmations, but my mood was sluggish and my workouts...