Dopamine recovery

🧘‍♂️ A day of Wim Hof breathing, logging workouts, and bragging to the AI

🧘‍♂️ A day of Wim Hof breathing, logging workouts, and bragging to the AI

ByMystery Days
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🌙 A day of tiredness, an idea that came out of nowhere I've been feeling tired lately, drained of energy even when I'm still.Then last night, while chatting with my dear brother, an idea popped into my head. “Yes, I need something that gives me transcendent resilience.” In that moment, I thought of the Wim Hof Breath. I remembered doing one-hour sessions in the past, so the next morning, I put it into practice. 💨 The Wim Hof Breathing Session, Restarted TV I turned on YouTube and searched for ‘Wim Hof Breathing,’ which reminded me of a channel I'd watched in the past called Headbusters, which offers a different take on self-improvement...

Your Workout Needs Fuel - When Your Body Comes to Life After Lethargy

Your Workout Needs Fuel - When Your Body Comes to Life After Lethargy

ByMystery Days
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Hi, I'm Seo Jun 😊Today, I'm going to share a story that might be helpful for those who are like me and feel strangely lethargic even though they're working out regularly. I've been working out for a long time, including fitness, jiu-jitsu, calisthenics, and weight vest training... I've gained strength, gotten stronger, and I've definitely seen growth, but at some point I started to feel heavy, lethargic, and unmotivated. It was really weird because no matter how much I worked out, I kept feeling tired, bored, and unmotivated. I wasn't lazy, I had a good daily routine, and I was meditating and doing affirmations, but my mood was sluggish and my workouts...