What happens to the brain of someone who says a million affirmations of gratitude?
The first time I started affirmations, my brother gave me a piece of advice: “I'll give you a blog, and you can say ‘thank you‘ and ”I love you' 50,000 times throughout the day, but only drink water." After a whole day of chanting affirmations while drinking only water, I succeeded in my mission, and ate dinner with tears in my eyes.I still can't forget the feeling of that day, but the amazing thing was what happened after that 🌱 I said it, and my life started to move. After the affirmation, all the little changes started to add up to a big miracle. My workouts started to pay off in amazing ways: my times changed, my body responded differently, and most of all, the world became easier...
