Calisthenics

Back lever straddle made of muscle and tension, a real growth period

Back lever straddle made of muscle and tension, a real growth period

ByMystery Days
0 Comments

Back Lever Straddle Straight Line Challenge The weather is definitely fall nowadays, and the chilly breeze seems to quiet my mind and body unnecessarily.On days like this, it's nice to wake up with a warm workout routine. Today, I finally got into a straight line in the back lever straddle pose. 🌀 An honest line created by strength and tension The back lever straddle is not just about strength, it's about delicate control, intermuscular connection, and most of all, ‘holding the tension’ - that's the key. Today I wore a hoodie and pants, so even though I weighed about a kilogram more, my body didn't slip, it was just holding...

One-Handed Pull-Ups, Can You Do Them? My Challenge Starting with a Band

One-Handed Pull-Ups, Can You Do Them? My Challenge Starting with a Band

ByMystery Days
0 Comments

“Everyone dreams of doing one-handed pull-ups, but the reality is that it's hard... I used to be like that, but with a band, I could really start.” The one-handed pull-up, it's an exercise that seems difficult just by hearing about it... But I wanted to do it someday, I challenged myself, and now, with one band, I'm getting closer and closer to that dream 🙂 💪 Let's start with the reality: Why are one-handed pull-ups hard? A lot of people don't realize it, but lifting your own body weight with one hand is harder than you can imagine.Especially the more you weigh, the harder it gets...