Backlever

A Back Lever Narrows Straddle Review, and Moments of Growth

A Back Lever Narrows Straddle Review, and Moments of Growth

ByMystery Days
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From the start of the day to the workout, the flow was really good. I did a little more walking than usual, and I could feel the foggy energy in my body leaving and coming back to a clear, light state. 💪 Transcendent Growth Today's workout was... well, “transcendent growth” as they say. 🦍 Back Lever Narrow Straddle (3-4 seconds) And the most meaningful moment of the day: 3-4 seconds of back lever narrow straddle! Last time I did 6 seconds on the straddle, but this time I tried to do it with a much narrower leg width. I felt the upper body centered...

Back lever straddle made of muscle and tension, a real growth period

Back lever straddle made of muscle and tension, a real growth period

ByMystery Days
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Back Lever Straddle Straight Line Challenge The weather is definitely fall nowadays, and the chilly breeze seems to quiet my mind and body unnecessarily.On days like this, it's nice to wake up with a warm workout routine. Today, I finally got into a straight line in the back lever straddle pose. 🌀 An honest line created by strength and tension The back lever straddle is not just about strength, it's about delicate control, intermuscular connection, and most of all, ‘holding the tension’ - that's the key. Today I wore a hoodie and pants, so even though I weighed about a kilogram more, my body didn't slip, it was just holding...