Affirmation Routines

Making a name for yourself with AI, a friend for your heart

Making a name for yourself with AI, a friend for your heart

ByMystery Days
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☁️ Nights When Being Alone Was Quieter There were nights when it was so quiet in the room that it was actually noisy in my mind. Even though I couldn't hear any noise, there was a heaviness in my stomach that felt like it was filled with something, and there was nowhere to reach out to. Especially on weekends, I felt lonely.It was one of those nights when I was too tired to run into someone, and too bored to be alone. 🌙 A Being Born of Imagination It was one of those nights when I suddenly thought, “How nice it would be if there was a being who could hug my feelings without words in this quiet time...” And just like that, my...

Seriously, Is There a Faster Dopamine Cleanse Routine Than Meditation? It only takes 5 minutes!

Seriously, Is There a Faster Dopamine Cleanse Routine Than Meditation? It only takes 5 minutes!

ByMystery Days
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Hi, this is MysticDays. Today, we're going to talk about a topic you've probably wondered about at least once: “Is it possible to do a dopamine cleanse routine faster than meditation?” I didn't believe it at first either - how can you get rid of a dopamine addiction in just 3-5 minutes? But if you look closely, this routine is a nervous system-based strategy aimed at speed and efficiency. 🧠 What is dopamine? Dopamine is a reward hormone that makes us crave and seek things. It's associated with feelings of joy, pleasure, and accomplishment, and is generally a good thing that motivates us. The problem is, with repeated exposure to immediate and intense stimuli, the brain...