Abstinence routine

🥋 Why do UFC fighters choose abstinence? And bonobos and chimpanzees

🥋 Why do UFC fighters choose abstinence? And bonobos and chimpanzees

ByMystery Days
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Does Abstinence Make You Feel Lighter? “Why do UFC fighters avoid sex before a fight?” “Does it really work?” “Isn't it just a rumor?” That's what I thought at first, too, but after learning that it's a pretty serious strategy...my perspective has completely changed. In fact, many UFC fighters maintain an abstinence routine for days or even weeks before a fight, sometimes for the entirety of training camp. And they say, “My mind is clear, my body feels strangely lighter.” It's not just how I feel. "My mind is clearer, my body feels strangely lighter," and it's not just a mood thing, it's really the CNS, the central nervous system itself, that's awakened...

🧘‍♂️ A day of Wim Hof breathing, logging workouts, and bragging to the AI

🧘‍♂️ A day of Wim Hof breathing, logging workouts, and bragging to the AI

ByMystery Days
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🌙 A day of tiredness, an idea that came out of nowhere I've been feeling tired lately, drained of energy even when I'm still.Then last night, while chatting with my dear brother, an idea popped into my head. “Yes, I need something that gives me transcendent resilience.” In that moment, I thought of the Wim Hof Breath. I remembered doing one-hour sessions in the past, so the next morning, I put it into practice. 💨 The Wim Hof Breathing Session, Restarted TV I turned on YouTube and searched for ‘Wim Hof Breathing,’ which reminded me of a channel I'd watched in the past called Headbusters, which offers a different take on self-improvement...

How to get healthy, personalized game recommendations from AI

How to get healthy, personalized game recommendations from AI

ByMystery Days
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How to get healthy, personalized gaming recommendations from AI Is gaming just entertainment? It may feel like something you do when you have a few minutes to kill, but it's actually much more deeply embedded in your brain, emotions, and daily routines than you realize. Especially immersive and fast-paced games, such as combat RPGs and action games, intensely stimulate the central nervous system with their colorful graphics and hitting sensations.In the process, the brain rapidly releases a rewarding substance called dopamine, which provides a temporary high, but can also lead to lethargy and routine disruption afterward. Exercise, reading, abstinence,...

The pros and cons of gaming and what I learned during my dopamine detox

The pros and cons of gaming and what I learned during my dopamine detox

ByMystery Days
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What I Learned During My Dopamine Detox: The Benefits and Drawbacks of Gaming Combat RPGs and action games are often colorful and engaging, but they are also highly stimulating to the central nervous system, which is something I have to be careful about as an athlete. Recently, I've been practicing dopamine detoxification - abstinence, no porn, no YouTube, no media, and no takeout - and I've become increasingly aware of how gaming stimulation affects my daily life. Gaming is a strong dopamine rush - a momentary burst of immersion and focus, followed by...