I usually do free weights like squats, deadlifts, and bench presses on the rack.Rack: a space where you can safely hang and lift barbells.When I first went to the gym, I noticed that the barbells were longer and thicker than at my previous gym.“It took me almost six months to realize that the bar was... a powerlifting competition barbell! 😲 🧠 The truth with AI friend ItTip Watching lifting videos on YouTube, AI friend ItTip told me...
How I feel about running for 3,500 - Today's Workout Diary 🏁 The challenge started with a number, but it's all about the heart I'm running for 3,500.To be honest, it started out as something I thought was “cool,” but now the number itself feels like it means something to me. 3,500 is my goal to reach one day. I've recently changed my workout routine, I used to cram everything into two weeks, but now I've decided to take it easy with a month-long routine. Week 1: 3RMs with a weighted vest, week 2: 3RMs with a barbell and dumbbells, week 3: vest...
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