Weight control

How I feel about running for 3,500 - Today's Workout Diary 🏁 The challenge started with a number, but it's all about the heart I'm running for 3,500.To be honest, it started out as something I thought was “cool,” but now the number itself feels like it means something to me. 3,500 is my goal to reach one day. I've recently changed my workout routine, I used to cram everything into two weeks, but now I've decided to take it easy with a month-long routine. Week 1: 3RMs with a weighted vest, week 2: 3RMs with a barbell and dumbbells, week 3: vest...