Playing stand-to-stand bridge, hip-hop was born S2SB
While doing Stand-to-Stand Bridge, the music came out Today I did a different workout at home than usual, because I changed my routine a while ago, and I did ‘Stand-to-Stand Bridge" with a 19 kg weight vest 🙂 on the hard floor... And I wanted to make this story my own, with my own music. I used to do weight training at the gym, but I realized that combining the vest, barbell, and dumbbell exercises was not very efficient and was causing me too much fatigue, so I separated the vest routine from the barbell and dumbbell routine to save time and increase my focus, and I didn't have to go to the gym on days when I didn't use the barbell, so naturally, I did it at home...
