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3 500 is not just a number. It means you trust me.

3 500 is not just a number. It means you trust me.

ByMystery Days
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How I feel about running for 3,500 - Today's Workout Diary 🏁 The challenge started with a number, but it's all about the heart I'm running for 3,500.To be honest, it started out as something I thought was “cool,” but now the number itself feels like it means something to me. 3,500 is my goal to reach one day. I've recently changed my workout routine, I used to cram everything into two weeks, but now I've decided to take it easy with a month-long routine. Week 1: 3RMs with a weighted vest, week 2: 3RMs with a barbell and dumbbells, week 3: vest...

Dopamine Detox: Is It OK to Listen to Music? About Feat Workouts

Dopamine Detox: Is It OK to Listen to Music? About Feat Workouts

ByMystery Days
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Dopamine detox, how to do it? Hello 🙂 I'm Seo Jun from Mystery Days. Today, I'm going to talk about whether it's okay to listen to music while practicing dopamine detox. A day of sensitivity in extreme heat Yesterday, the temperature was so high that it felt like the middle of summer.I stayed at home all day and kept the windows closed without realizing that it was hot.I have a very good thermoregulatory system, so I don't feel the heat or cold very much.As a result, I suffered from the heat, and my brain was in an overloaded state. In addition, my nerves were on edge because I was taking old nutritional supplements. The gym...

Growth Starts with Small Routines, Not Big Goals

Growth Starts with Small Routines, Not Big Goals

ByMystery Days
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🧭 Introduction - Small Growth Routines We often think, “I have to do something huge to grow!” But then one day I realized that real growth starts with small, quiet habits. Huge change is the miracle of small routines. 🌱 Routines are the art of beating your emotions Every day we go through waves of emotions. Routines don't wait for emotions, they move because they're supposed to, and when they build up, they become ‘this is who I am.’ That's...