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Mind, Body, and Soul, Today is a Whole - A Media Detox and a Day in the Life of a Dominant Physical

Mind, Body, and Soul, Today is a Whole - A Media Detox and a Day in the Life of a Dominant Physical

ByMystery Days
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Today was a very special day, not just a day when I felt good, but a day when my mind, body, and soul were filled at the same time. One of those days you want to write down. In the morning, I didn't have much energy. My emotions were stabilized by the media detox, but my motivation and pride were terrible. But finally, I signed up at a big gym in my neighborhood, which was much bigger than I expected, with blue lighting and a calm, focused atmosphere. The music didn't detract from my mood, but rather enhanced it. I did weighted vest cardio on the treadmill...

Tummy Time Routine

Daily Log - A Day in the Life of a Tummy Time Routine

ByMystery Days
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A day in the life of a tummy time routine?! Today I'm going to document my daily routine. I had a very special routine, and it's called... ‘The Tummy Tuck Routine‘! 😊 Abdominal exercises usually tend to feel painful, obvious, and repetitive, but today was a little different. I tried to approach it in a way that ’taps‘, ’tones‘, and ’builds muscle density'. First, the first highlight of the day was handstand push-ups. Wearing a 2.5kg weighted vest, I did 3.5 reps, trying to keep my feet off the wall as much as possible. I felt a deep stimulus in my abdominals and abs, and it took a lot of concentration. Abdominals are a common...