신경계리셋

Hi, this is MysticDays. Today, we're going to talk about a topic you've probably wondered about at least once: “Is it possible to do a dopamine cleanse routine faster than meditation?” I didn't believe it at first either - how can you get rid of a dopamine addiction in just 3-5 minutes? But if you look closely, this routine is a nervous system-based strategy aimed at speed and efficiency. 🧠 What is dopamine? Dopamine is a reward hormone that makes us crave and seek things. It's associated with feelings of joy, pleasure, and accomplishment, and is generally a good thing that motivates us. The problem is, with repeated exposure to immediate and intense stimuli, the brain...