Growth journal

When I was younger, I thought it was right to go fast. I believed I should be ahead of everyone, accomplish more, and go farther. But these days, I'm choosing to slow down. Instead of chasing records, I watch my breathing, and instead of chasing change, I watch my sensations. Instead of pushing my body, I choose to ‘feel’ each movement. I realize that's growth. 💭 Today was one of those days. When I was doing handstand pushups, I tried to push my feet as far away from the wall as possible, and my abs and abs reacted in a ridiculous way. Instead of trying to ‘be’ something, I'm ‘now"...