Emotional exercise

Back Lever Straddle Straight Line Challenge The weather is definitely fall nowadays, and the chilly breeze seems to quiet my mind and body unnecessarily.On days like this, it's nice to wake up with a warm workout routine. Today, I finally got into a straight line in the back lever straddle pose. 🌀 An honest line created by strength and tension The back lever straddle is not just about strength, it's about delicate control, intermuscular connection, and most of all, ‘holding the tension’ - that's the key. Today I wore a hoodie and pants, so even though I weighed about a kilogram more, my body didn't slip, it was just holding...