The Right Temperature for Summer Air Conditioning, the Day I Learned the Real Cause of My Fatigue

I've been strangely tired all the time lately.
It's not like I'm lazy, Feeling tired and puffy all the way to your facecontinues.
Every time I looked in the mirror, my face would widen and I would worry that my bones were getting bigger.

Is it because I'm working out at a high intensity?
Stressed out...?

I feel like I sleep well at night, but my face is heavy in the morning.
I also noticed that the area around my jaw was hard and I thought to myself, “Maybe I'm grinding my teeth in my sleep?”.
But I didn't know what was causing it, so I just assumed it was stress from living a hard life, working out, reading, and meditating.

Come to think of it, meditating shouldn't be stressful 😳.

---

A nap in the cool breeze 🌬️

Today, I turned on the living room air conditioner for the first time in a long time and realized that Napping in the cool breezeasleep.
I usually sleep with the fan on, but the room was hot and humid, and I don't think I was able to get a good night's sleep.

Air Conditioner 27 to 28 degreesand lying down in another room, out of the direct wind, something amazing happened.
I fell into a deep REM sleep, my subconscious opened up, and I had one sexual scene after another in my dreams.
You might think it's weird, but it was actually a safe release of pent-up sexual energy.
I've been abstinent for five weeks now, and my subconscious hasn't felt much desire, Natural recovery mode thanks to a pleasant environmentin the new folder.

---

The real causes of fatigue

I finally realized.
My fatigue was not due to other factors.
It wasn't because I was incompetent, and it wasn't because I was stressed out.

The cause is simply Sleep environmentwas.
In the heat, the fan was not enough to help his body fall into a deep sleep, resulting in a tense jaw, puffy face, and fatigue.
“Why do I always feel so heavy? Why do I never feel relaxed?” was the answer.

---

Summer Air Conditioner Temperature Tips 🌿

If you're like me, and you're tired, puffy, and worried about your teeth, you should give this a try.

✔ 27 to 28 degrees → This is the sweet spot for summer air conditioning. It's not too cold, so you don't get cold feet, and it's just right for a good night's sleep.
✔ Avoiding direct wind → Sleeping in the next room with the door open is much more comfortable than sleeping in an air-conditioned room, with only cool air coming in.
✔ Reduce your environmental footprint → Setting the air conditioner to 27 degrees or higher has a similar effect to turning on multiple fans, reducing your electricity bill and environmental concerns. 😘 â

---

Cooled Saiyan Mode ⚡

I discovered a new favorite mode today after a nap.
and name it Cooled Saiyan Mode ✨

It was a moment when I was exhausted from the heat, and the air conditioning breeze made me feel strong and restored.
Tiredness wasn't what was bothering me.
It was just a signal from my body, and I'm just now recognizing it.
I realized that with just one change in my environment, I could be strong again.

For some reason, air conditioning makes me sleepy...

▼ Feeling stuffy and feverish in the summer?

🧽 Dermabrasion effects and side effects? Skin feels like it's breathing, maybe ‘this’ is why it's hotter these days?

---

Wrap it up 🌙

If you've been feeling tired for no reason lately, or if your face feels heavy, your jaw feels tense,...
It's not laziness, and it's not a lack of willpower.

Summer air conditioner temperature, 27 to 28 degrees.
A nap in the middle of it all might be more restorative than you think.

Today I had the experience of coming back to life in a chilly breeze.
And I'm pretty sure it is.
Summer air conditioners aren't just machines, Restorative winds of lifeIt's called...💖