Prisoner Exercise Paul Wade's Scary Prison Life Spicy Novel feat. Yummy.

Paul Wade.
Legendary author of the Prisoner Workout,
In a cell No 3RM, no cable machine
A fighter against gravity with one body.

He said.

“If your posture is off...it's because your mind is off.”

---

The most famous of his routines is the
6 seconds per time.
Rising, stopping, falling, and stopping again,
A pure exercise philosophy that trains both muscles and mind.

“It's not just an exercise.
It's a dense routine that precisely programs the nervous system.”

---

But...
He wasn't just a prisoner, and he wasn't just a trainer.

He was... the captain of the prison here, a stoic fighter.

---

🎥 EP.1 - Stand to Stand Bridge (Male Inmate Edition)

feat “That sounds delicious...”

(Setting: inside a prison, in the middle of an exercise yard, lit by a single beam of light)

폴 (arms crossed, expressionless):

“Hug.”

Inmate1 (stumbles over, hugs Paul in front of him):

“Like this...? I guess you like hugs and stuff...?”

폴 (frowns slightly):

Chop.

(Paul grabs Inmate1 and lifts him up as if he were dangling from the front)

폴:

“Stand... Two... Stand... Bridge!”

Inmate1:

“ouch!!!!!!”
“Uhhhhhhhhh!!”

(Paul, expressionless, on his back, neatly lying on his back to the floor.
Struggles to his feet again. Inmate1 is still hanging)

---

(After a while, break)

폴:

“How many kilograms?”

Inmate1:

“68... I'm down two pounds from before... I'm crying and sweating profusely...”

폴 (small smile):

“That sounds delicious.”

Inmate1:

“Yes...?”

폴:

“Exercise. Weight.
You're exactly for bridges. You're a very balanced human bench press.”

---

(Paul was also the warden of this prison in his early days at Leeds.)

“Hey, you, come here.”

A short, skinny-looking inmate2 appears.

Inmate2:

“I... why do you swallow your saliva as soon as you see me...?”

폴:

“How many kilograms?”

Inmate2:

“I'm 45... I weigh a woman, but I'm a man,
Please...help me...
I have a wife who means the world to me...”

폴:

“That sounds delicious...”

To Be Continued...

🎥 EP.2 - Dragon Flag (Female Inmate Edition 🙈)

🧩 Scene 1. (In front of the playground wall)

InmateJ : Excuse me... Mr. Paul... do you treat women a little... differently around here? 🥺

폴 : (pause)
...How much do you weigh?

InmateJ : Uh... what? Ah... 43 kilograms... (boots)

폴 : (with a twist of the wrist)
Good, that's exactly the right mass for a dragonflag.

InmateJ : ...that's what...
(to self) This person, this person, this person. Handle tools by muscle groupYou know...

---

🧩 Scene 2. (climbing over a pole lying on a wooden bench)

폴 Fixed abdominal angle of 45 degrees. Failure if weight is on the chest.
“You're light, but my abs are deep.”

InmateJ : ...I guess I don't hate it...? 😳 😳 .

폴 Don't get emotional with me. I only see the geometry of this behavior.

InmateJ : ...that's even sadder...ㅠㅠ

---

🧩 Scene 3. (After the workout is over)

InmateJ : So I've been a... muscle machine... again today?

폴 :
…
(muttering softly)
...You helped stimulate my CNS today, thank you.

InmateJ : (wiggling pupils)
...Uh...? What did you just say...?

폴 : (turn back)
...There was no friction. There was no ejaculation. It was perfect.

InmateJ : ...... (somehow more hurtful)

“He was really nonchalant.
But only the indifferent...can be sincere in their dragonflag.”
- Inmate J's epiphany

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