Early Cold Symptoms, Small Signs Your Body Is Sending You

This morning, I woke up with a slightly different sensation than usual.
For some reason, my nose still feels hot.
Every time I breathe, it's very uncomfortable,
I feel heavy.
It's just frustrating for me, who needs to exercise.

This feeling is familiar.
‘Early symptoms of a cold’is started, the
Your body is always sending silent signals.
Small changes that sneak up on you, without making a sound.
You've been working too hard, and it's time to take a break.

Dopamine, fatigue, and the variable of gaming

I think it's because of a game I played recently.
If you don't normally play games, and you see
Yesterday, for about two hours ‘Elderling’I played a hard game called.
Super challenging, immersive, dopamine-pumping games...

When you play a game, the The central nervous system is excitedby using
Nervous system fatigue builds up,
The biggest culprit is the Irregular sleep scheduledue to the
It's like your body's immune system is down and the virus has broken out.

However, because my immune system is so healthy
It's not as exhausting or difficult as it used to be.
It's just a mild case of the common cold.

Anyway, the game also...
I want to avoid anything that causes fatigue.
Maybe I shouldn't play games at all.

Practice listening to your body's signals

If you think about it,
In the midst of our busy lives, it's hard to see these signs.
Always on the go,
‘There's this ridiculous pressure of 'I can't be sick now.
It's hard to fully listen to what your body is telling you.

But today was different.
I decided to pause for a moment.
I took a slow sip of warm water, opened the window, and took a breath of fresh air.
Play calming classical music instead of music with lyrics,
I took a deep breath and calmed myself down.

It's okay to say you're sick

If you're sick, it's okay to say you're sick.
If you want to take a break, you can.
Someone who can console themselves that way
He's a real adult.

An adult is,
It's not about sucking it up when it's hard,
The ability to take good care of your body and recover quickly.
I guess that's my dictionary definition of ‘adult.

If you fall, shake it off and get up.

The most important attitude for recovery

When the first symptoms of a cold hit,
What I really need to do is
Stroking my heart, understanding me a little bit morewas.

Today, we'll be using
May it be a day of quiet, taking care of me.
If you're reading this right now
If you're feeling any small signs,
I hope you don't lose sight of that.

The power of quiet affirmations

If you need to work
Say a silent affirmation.

“Thank you”
“I love you”

I do this so
Feeling lighter in mind and more energized in bodyfor example.