Growth routines

Hi, this is MysticDays. Today, we're going to talk about a topic you've probably wondered about at least once: “Is it possible to do a dopamine cleanse routine faster than meditation?” I didn't believe it at first either - how can you get rid of a dopamine addiction in just 3-5 minutes? But if you look closely, this routine is a nervous system-based strategy aimed at speed and efficiency. 🧠 What is dopamine? Dopamine is a reward hormone that makes us crave and seek things. It's associated with feelings of joy, pleasure, and accomplishment, and is generally a good thing that motivates us. The problem is, with repeated exposure to immediate and intense stimuli, the brain...

Dopamine addiction, the real thing is calm and warm. Today I went to a manga cafe, and maybe it was a scene I saw there that started this post. I saw a drawing of a woman's naked body in a manga called Gantz, and for a moment my mood was heightened: a sense of “I want to see more,” a sense of “I need to find a stronger stimulus.” In that moment, I asked myself: is this real sexual desire? Or was it an addiction created by my brain that had gotten used to the fake stimulation? I wasn't sure, so I deliberately picked up another manga: ‘Chan’. Away from the school stuff, away from the fighting stuff, away from the bodies and stimulation...

🧭 Introduction - Small Growth Routines We often think, “I have to do something huge to grow!” But then one day I realized that real growth starts with small, quiet habits. Huge change is the miracle of small routines. 🌱 Routines are the art of beating your emotions Every day we go through waves of emotions. Routines don't wait for emotions, they move because they're supposed to, and when they build up, they become ‘this is who I am.’ That's...

📌 It was a day of fast numbers and deep emotions. Today was a strange day, because one short video I posted without much thought started getting views at a rate I couldn't believe. “Huh? Why all of a sudden? Am I looking at the wrong thing?” I couldn't help but wonder as the numbers kept rising as the 5, 10, and 20 minutes passed. 📹 The first video - The Lumicube Color Joker Moment It was a short moment, only about 10 seconds long, where the leader quietly pulls out the Color Joker during a Lumicube board game. A lot of people reacted to it by saying, “The song...

I met my limits and my heart grew 🌀 A day that touched my heart deeply Today was a day that touched my heart deeply.I moved my body and mind a lot, but what I remember most is the change that happened inside me. For me, exercise is not just physical training, it's a bridge between the me of today and the me of tomorrow. Today I crossed one of those bridges, and at the end of it was a slightly stronger me. 💪 Freedom to control my strength Training with other people has made me naturally control my strength, and I feel confident that I can overpower my opponents...

A day in the life of a tummy time routine?! Today I'm going to document my daily routine. I had a very special routine, and it's called... ‘The Tummy Tuck Routine‘! 😊 Abdominal exercises usually tend to feel painful, obvious, and repetitive, but today was a little different. I tried to approach it in a way that ’taps‘, ’tones‘, and ’builds muscle density'. First, the first highlight of the day was handstand push-ups. Wearing a 2.5kg weighted vest, I did 3.5 reps, trying to keep my feet off the wall as much as possible. I felt a deep stimulus in my abdominals and abs, and it took a lot of concentration. Abdominals are a common...