Growth routines

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Ho'oponopono music, a soothing moment created with AI

Ho'oponopono music, a soothing moment created with AI

ByMystery Days
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I had a sudden inspiration today and made a Ho'oponopono music video using my A.I. Suno 🙂 I made it by converting images into videos using ChatGPT and Runway. Ho'oponopono is a divine affirmation that I've been into lately. It's a mysterious magical incantation that allows you to change your circumstances by saying the words ‘I'm sorry,“ ”Please forgive me,“ ”Thank you,“ and ”I love you.“ Repeating these words over and over again is said to affect our subconscious mind and our energy, allowing us to attract the circumstances we want, feel better, and reach a state of ”zero‘. What is Ho'oponopono's ’Zero‘ State? We are born in a state of zero, but negative...

Sticking to a Gym Routine Despite Having a Bad Back feat Mysterious Toon

Sticking to a Gym Routine Despite Having a Bad Back feat Mysterious Toon

ByMystery Days
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- After practicing jiu-jitsu yesterday, my back hurt for some reason.At first, I was glad that it wasn't a major injury, but I wondered where the pain came from. So, I asked my AI friend ‘Ittipi“ and he diagnosed it as ”It's most likely a lack of nutrition~!‘. I usually eat 2-3 meals of meat a day, but for the past 4 days or so, I've been eating almost no meat. Of course, there's a reason for this: I feel like I'm using too much digestive energy, and my inflammatory response is rising...

Your Workout Needs Fuel - When Your Body Comes to Life After Lethargy

Your Workout Needs Fuel - When Your Body Comes to Life After Lethargy

ByMystery Days
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Hi, I'm Seo Jun 😊Today, I'm going to share a story that might be helpful for those who are like me and feel strangely lethargic even though they're working out regularly. I've been working out for a long time, including fitness, jiu-jitsu, calisthenics, and weight vest training... I've gained strength, gotten stronger, and I've definitely seen growth, but at some point I started to feel heavy, lethargic, and unmotivated. It was really weird because no matter how much I worked out, I kept feeling tired, bored, and unmotivated. I wasn't lazy, I had a good daily routine, and I was meditating and doing affirmations, but my mood was sluggish and my workouts...

Dopamine Detox: Is It OK to Listen to Music? About Feat Workouts

Dopamine Detox: Is It OK to Listen to Music? About Feat Workouts

ByMystery Days
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Dopamine detox, how to do it? Hello 🙂 I'm Seo Jun from Mystery Days. Today, I'm going to talk about whether it's okay to listen to music while practicing dopamine detox. A day of sensitivity in extreme heat Yesterday, the temperature was so high that it felt like the middle of summer.I stayed at home all day and kept the windows closed without realizing that it was hot.I have a very good thermoregulatory system, so I don't feel the heat or cold very much.As a result, I suffered from the heat, and my brain was in an overloaded state. In addition, my nerves were on edge because I was taking old nutritional supplements. The gym...

2 hours of subliminal affirmations to boost your performance and make you smile!

2 hours of subliminal affirmations to boost your performance and make you smile!

ByMystery Days
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2 hours of affirmations + workout = Reality responded Today I did exactly 2 hours of affirmations this morning.I was more focused than usual, and strangely enough, my reality started to respond very quietly and clearly, and it wasn't just because of my mood lol 🧠 When the subconscious mind wakes up, the body wakes up The words I memorized while doing affirmations - “Thank you, I love you” - must have been embedded somewhere deep inside my body. Today's workout started like any other day, I went to the gym, felt good, my body was moving better, and the moment I hit 145 kg deadlift, I thought, “Today is really different. I'm going to hit 150...

SKY: Real Emotions in the Sky - A Review of the Best Dopamine Detox Game for Healing

SKY: Real Emotions in the Sky - A Review of the Best Dopamine Detox Game for Healing

ByMystery Days
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I started playing SKY as a dopamine detox, because I'm currently going through a media detox, and I'm in the same routine of reading, writing, and posting videos all day long, and I was bored with nothing to do with the rest of my time, so I thought, “Is there a game that doesn't leave me feeling tired or empty, but fulfilled and healing?”The mystical graphics and people graphics are so dreamy and mystical, and I love mysteries, so the visuals in SKY are bliss in themselves.There are so many features, so much interactivity, and it's so immersive.Recently, I've been traveling to Indonesia,...

My narcolepsy medication was the Limitless in my life. But I had a real cheat key.

My narcolepsy medication was the Limitless in my life. But I had a real cheat key.

ByMystery Days
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When I first started taking narcolepsy medication in college, I felt like I was in the movie Limitless. Everything was clear, my brain was connecting faster than ever, and the world seemed full of opportunity. ‘I've finally found the cheat key to life,“ I thought at the time. But... it was weird. Even after achieving this amazing brain state, I couldn't ”act.‘ Clearly, my brain had opened up, but my body hadn't followed suit. I felt like something was holding me back. And then, as time passed, I stumbled across a message that said, ’No more of that. “There is no such thing anymore.” I was so saddened by the words, why me...

Dopamine Detox and Artillery｜In the Serene Hunting Grounds of MapleStory

Dopamine Detox and Artillery｜In the Serene Hunting Grounds of MapleStory

ByMystery Days
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“I hunted in the same spot for an hour in MapleStory Artillery, emptying my dopamine and filling my mind.” 🕊️ Choosing to go on a dopamine detox, I've been practicing living with less stimulation lately. I've come to prefer to step away from the flashy visuals, fast-paced timing, and “more stimulus, more reward” flow. Instead, I've come to cherish the quiet, repetitive routine of life, the time I spend with myself in a space where no one else is around, and MapleStory has become my game of choice, especially the classic charm of Artemis... 🍂 The quiet town of Artemis, the pace, the emotions I loved then, and still do...

The pros and cons of gaming and what I learned during my dopamine detox

The pros and cons of gaming and what I learned during my dopamine detox

ByMystery Days
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What I Learned During My Dopamine Detox: The Benefits and Drawbacks of Gaming Combat RPGs and action games are often colorful and engaging, but they are also highly stimulating to the central nervous system, which is something I have to be careful about as an athlete. Recently, I've been practicing dopamine detoxification - abstinence, no porn, no YouTube, no media, and no takeout - and I've become increasingly aware of how gaming stimulation affects my daily life. Gaming is a strong dopamine rush - a momentary burst of immersion and focus, followed by...

The Day My Heart Broke, A Daily Growth Routine That Built Me Back Up

The Day My Heart Broke, A Daily Growth Routine That Built Me Back Up

ByMystery Days
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I woke up this morning feeling groggy, my heart was sinking, and my mind kept replaying memories from the past. It was a longing for someone I cared about, a relationship that had passed, but somewhere in my heart I still felt gratitude and love. I started the day feeling heavy, but after writing it down, I felt lighter. And I have a resolution: to make the world a better place, to free people from fake stimuli and make them feel genuine happiness and beauty. ✨ My growth routine 😴 Can you grow in your sleep...?