Growth routines

Today, I went to the sauna after my workout and felt a sense of release, as if all the things I've been holding onto were gently melting away.And to my surprise, my body felt like it was ‘breathing“.This isn't just a phrase, it was a real, tangible sensation. Have you ever thought to yourself lately, ”Why is it so hot?“ or ”Summer feels more stuffy than it used to...‘? If so, your body may have been accumulating grime like water. 🔍 Benefits of pushing grime - it's time to clear not only your skin but also your senses 😳 Side effects of pushing grime - there are some things to watch out for ☀️...

🧠 How to Increase Your Head Size - As Your Brain Expands, So Does Your Life Scientific studies have yet to prove that meditation causes skull growth, but increases in gray matter density and volume are clearly demonstrated, as are changes that permanently restructure the brain's neural circuitry and function. Meditation research was once dismissed as a ‘mindless spiritual practice,’ but it now has dozens of scientifically proven physiological benefits, including healing the mind, reducing stress, regulating hormones, and relieving pain.In this context, skull size increase may one day be a fact that will be proven.Indeed, among ancient Eastern practitioners, the brain...

When we understand the true nature of kamma, we are already 95% successful in our kamma practice, but many people only see the surface aspects of stimulation and abstinence. It's important to understand the true nature of the practice so that you can practice it consistently and without wavering. To conclude, at the root of our sexual desire is a deep desire to feel our presence. There are many ways to feel our presence, whether it's sensually or intuitively through exercise, authentic connection with people, creative endeavors, or writing. We live...

I've gotten so much easier with cravings now.I used to get them a lot, but now I just recognize them when they come up and let them go. If you look at YouTube, there's a lot of sexualized content and ads, so I've put a ‘pause' on my history, and I only watch the genres I want to watch, and I watch them clean. It's really hard to watch pornography if you don't have a gold tube, because the stimulus keeps tempting you, especially in this day and age of AI, it's like a dopamine hack. It's all psychologically engineered: body language, posture, facial expressions, symmetry... Nowadays, when I see that stimulus... sometimes I feel drawn to it...