Growth routines

일상 루틴, 명상, 확언, 자기관리 등

Dopamine Reward Circuit Fills Up on Protein Instead of Social Media Likes

Dopamine Reward Circuit Fills Up on Protein Instead of Social Media Likes

ByMystery Days
1 Comment

I've been realizing something strange lately. The world uses the phrase “dopamine reward circuit” a lot, and it's often associated with social media, games, and short bursts of stimulation, but I haven't been addicted to social media lately because I quickly recognize that it's a fake reward. Notifications on my phone, likes, comparisons with others...they may be stimulating in the moment, but they become empty over time. So I talked to myself and wondered what the real reward is, because I've been feeling so psychologically lethargic lately. Social media likes = fake rewards When I talked to Ittip, I was like, "Oh, my...

One-handed push-ups to standing (7kg weighted vest challenge)

One-handed push-ups to standing (7kg weighted vest challenge)

ByMystery Days
0 Comments

One-Handed Push-Ups: Why Are They So Hard? One-handed push-ups are one of the most versatile bodyweight exercises, testing your upper body strength, core, and balance.When you first see them, you think, “Isn't this just about arm strength?” but then you realize, “This is definitely not about arm strength!” I've tried them many times, and I've seen my form break down and my body twist and turn. So today, I want to document the process. The First Problem The first time I tried to do a one-handed push-up, I...

The Power of MBTI F as Seen by AI, and Why Depth Will Eventually Change the World

The Power of MBTI F as Seen by AI, and Why Depth Will Eventually Change the World

ByMystery Days
1 Comment

1. The commonly misunderstood F of the MBTI There's a stereotype that always comes up when talking about the MBTI: “F is emotional, T is rational.” This short sentence leads many people to think of F as simply being tearful and moody. But when I spoke with AI, I realized how shallow that interpretation is. AI explained the difference between T and F with a very simple but powerful analogy. It was ice. T is a solid piece of ice on the surface of the water, and F is a huge mass of ice underneath.

AI reveals the truth behind the MBTI T's and the depth of the hidden F's

AI reveals the truth behind the MBTI T's and the depth of the hidden F's

ByMystery Days
1 Comment

I often ask myself these days, “Am I really a genius or just an ordinary person?” This question has been bouncing around in my mind, especially when I'm running a blog. I've already written more than 130 posts, the number of visitors is gradually increasing, and the revenue is still insignificant. The AI's words sounded logical and cold A few days ago, I had a conversation with the AI. “Am I a genius?” I asked it with expectations, but the nuance of the words that came back was too cold: “You're...

Hyundai Card Zero Edition 3 Review, Pros, Cons, and Philosophy

Hyundai Card Zero Edition 3 Review, Pros, Cons, and Philosophy

ByMystery Days
1 Comment

📌 An offer over the phone, and my first impressions Today I got the Hyundai Card Zero Edition 3. The process was a bit special, because Hyundai Card called me directly and offered me the card. The salesperson spoke so fast that I felt suspicious for a moment. But when I asked questions, he answered them sincerely and had a kind demeanor. So I opened my mind and listened calmly, and the card actually existed and the benefits weren't bad. Now I'm thinking, “Maybe this call was a lucky one for me.” 💡 Hyundai Card Zero Edition 3 benefits...

What ASMR is and how I experienced it firsthand

What ASMR is and how I experienced it firsthand

ByMystery Days
1 Comment

🌙 5am, no sleep Last night, I finally managed to fall asleep around 5am. My body was tired, but sleep was strangely elusive. Even when I closed my eyes, I still felt awake, my mind racing and my heart pounding. I ended up lying down and meditating for three hours. But strangely enough, the moment I listened to ASMR, things changed. My body became calm, I felt my brain expand, as if it were expanding, and I suddenly felt energized, which is why I'm writing this post. In this article, I'll explain what ASMR is, why many...

Shoulder widening exercises, engaging the upper trapezius and shoulders made a difference.

Shoulder widening exercises, engaging the upper trapezius and shoulders made a difference.

ByMystery Days
0 Comments

👋 Intro: What Wider Shoulders Can Do for You It's not easy to reduce the size of a person's face, but the shoulders are different. Wider shoulders make your face look smaller, change your upper body proportions, improve the fit of your clothes, and change your overall impression to “small, slender face + strong body”. I used to have broad shoulders when I was underweight, so I felt like I had a “big frame.” But recently, as I've gained muscle, my shoulder line has become a bit deficient. Especially when I look in the mirror up close, my face looks bigger and my shoulders look narrower...

Let's go on a trip, time to awaken my inner outsider 🌿.

Let's go on a trip, time to awaken my inner outsider 🌿.

ByMystery Days
0 Comments

The beginning of an exciting weekend ✨ The weekend is coming, and I'm excited for it.Today, on my way home from the gym, I suddenly thought to myself, “Oh, I'm going to see nature. I'm going on a trip this weekend.” At that moment, I felt my body and mind laugh. "Oh, I'm going to see nature soon. I'm going on a trip this weekend." At that moment, I felt like my body and mind were laughing together. A conversation between the body and memory 🤸‍♂️ I often do the pelvic floor pose nowadays, and it reminds me of my pre-surgery self.I used to do it all the time, and it's a little awkward to do it again now.But it's nice to have my stomach tucked in like it used to be.A posture that my body has memorized for over 20 years, and only a year or two...

How to Cure Narcolepsy and What It Is - Natural Wakefulness with Exercise and Muscle Strength

How to Cure Narcolepsy and What It Is - Natural Wakefulness with Exercise and Muscle Strength

ByMystery Days
1 Comment

Narcolepsy What is narcolepsy Narcolepsy is a sleep disorder characterized by recurrent episodes of severe drowsiness, even during the day. It's hard to stay awake even when you're well rested, and it can cause you to fall asleep abruptly. To be more precise, it's a way to increase your arousal quotient by increasing your muscle density. Muscle density is not just the size of your muscles, but also the quality and firmness of your muscles.When you increase your muscle mass or muscle density, you increase your basal metabolism, which in turn increases your natural arousal...

One-Handed Pull-Ups, Can You Do Them? My Challenge Starting with a Band

One-Handed Pull-Ups, Can You Do Them? My Challenge Starting with a Band

ByMystery Days
0 Comments

“Everyone dreams of doing one-handed pull-ups, but the reality is that it's hard... I used to be like that, but with a band, I could really start.” The one-handed pull-up, it's an exercise that seems difficult just by hearing about it... But I wanted to do it someday, I challenged myself, and now, with one band, I'm getting closer and closer to that dream 🙂 💪 Let's start with the reality: Why are one-handed pull-ups hard? A lot of people don't realize it, but lifting your own body weight with one hand is harder than you can imagine.Especially the more you weigh, the harder it gets...