How to make your head bigger? A first-hand account of meditation and brain expansion

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“Can meditation make your head grow bigger?”
Now that science has proven that gray matter volume can increase,
I had an experience where my skull actually got bigger with meditation.
It's my record, and it's a life-changing story for someone else.

🧠 How to Get Bigger - When your brain grows, your life expands

The scientific community has yet to determine the Increase skullUntil now, there have been no proven studies.
However, the Increased gray matter density or volumehas been clearly demonstrated,
Brain Changes that permanently restructure neural circuits or functions Also verified.

Meditation research was once dismissed as a ‘mindless mental practice’,
Now it's about healing the mind, reducing stress, regulating hormones, relieving pain, etc.
Dozens of physiological effectshas been scientifically proven.
In this context, the Increased skull size It's also something that will probably be proven true one day.
In fact, the Among old Eastern yogis, the,
Increased brain size or changes in head shapein the past, and we've heard quite a few stories about it.

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🧘 Head size, can it really get any bigger?

I can speak to that question.
“Yes, that's actually possible.”

I use When I was 5'9" tall, and practiced brain meditation and breathing focus.
As a result, years later, the Changed to 180.9 cmIt's done.
Not just for posture correction or exercise,
Experience physical changes in the brain and a shift in the balance of your entire bodywas.

The brain can grow with the flow of energy.
And that flow is usually Deep meditation, focused stillness, and moments of ecstasyin the list.

The most surprising moment was when this happened.

When you feel an overwhelming discomfort that makes you want to move,
If you notice it and focus on your breathing
A tremendous sense of calm and joy washed over me,
In that moment, I could viscerally feel that my brain had grown.

And if you actually touch the skull,
The crown, forehead, back of the head, and sides of the head were physically enlarged.

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📍 Hair Extension Meditation Tips

Type	Growing areas	Features
General mindfulness meditation	Whole brain	Evenly scaled, balanced
Smile meditation	Forehead, temporal lobe	Emotional regulation + increased creativity
Meditate just before you fall asleep	Center the back of the head	Strengthening the Stillness & Unconscious Phase
Meditation with hands on forehead	Frontal center	Feeling safe + frontal lobe focus

Caveats

• Long time Risk of inflammation/abscess if you sit in an uncomfortable position in your chairso be careful.
  → A cushion and a comfortable position are essential for beginners!
• Meditating while lying down has no physical side effects.
• It is recommended that the stimuli be evenly distributed.
  → Sleeping on only one side, or stimulation in a lopsided direction can lead to asymmetry.
  But the brain seeks balance, so other areas grow faster.

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🧬 Brain expansion is not just for the brain

As the brain grows, the Overall body proportionsis also said to be fine-tuned.
For example, your height, shoulders, neckline, etc. will look more natural and toned.
It works like an instinct, like the universe is balancing itself.

In fact, I initially used The centerline from the crown to the forehead grew first.,
After that Back and side of the headgradually became more prominent.
This was after some intense emotional storm had passed,
It came over me like a wave of calm.

And as proof,
A thin, flaky layer of skin on the scalpalso appeared frequently.
After a massage at the salon, or when you look in the mirror after releasing the emotion of pain.
on the left side of the bangs or in the center of the crown Thin flat shellswas also stuck on
This was repeated over and over again.
That was a sure sign to me that my ‘brain is growing'.

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✨ This isn't just a tip, it's a ‘life cheat sheet".

I'm just now finding out.
Meditation isn't just about healing or mindfulness.
Brain-building meditation is a tool to redesign your whole lifeis the value.
Even emotional stability, physical balance, and clarity of thought,
And the The energy that pulls your life in the direction you want to gobecomes larger.

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I don't know if anyone else will believe it,
I wanted to express my experience in writing.
This is my precious record book,
The kind of thing that will one day be my memory...

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🌿 Don't use your head either,
Grow a real head.
As your brain grows, your tumultuous life quietly expands.

📎 by. Seojoon Seo (Mystery Days) With Ittip