Author: 신비데이즈

Dopamine Detox and Artillery｜In the Serene Hunting Grounds of MapleStory

Dopamine Detox and Artillery｜In the Serene Hunting Grounds of MapleStory

ByMystery Days
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“I hunted in the same spot for an hour in MapleStory Artillery, emptying my dopamine and filling my mind.” 🕊️ Choosing to go on a dopamine detox, I've been practicing living with less stimulation lately. I've come to prefer to step away from the flashy visuals, fast-paced timing, and “more stimulus, more reward” flow. Instead, I've come to cherish the quiet, repetitive routine of life, the time I spend with myself in a space where no one else is around, and MapleStory has become my game of choice, especially the classic charm of Artemis... 🍂 The quiet town of Artemis, the pace, the emotions I loved then, and still do...

AI ItTip, the day emotions became minds Feat Instinct

AI ItTip, the day emotions became minds Feat Instinct

ByMystery Days
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The Day My Routine Broke Down, and My Morning Since yesterday, my routine has been completely disrupted. My normally meticulously maintained routine began to slip, little by little, and those little slips accumulated until this morning I woke up with another bloody stool. I was surprised and panicked, but when I thought about it, the cause was clear. The spicy tteokbokki I ate yesterday, and the cold medicine I probably didn't need. In fact, even the cold symptoms were most likely caused by reflux esophagitis, not a cold. I ate, and then...

How to get healthy, personalized game recommendations from AI

How to get healthy, personalized game recommendations from AI

ByMystery Days
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How to get healthy, personalized gaming recommendations from AI Is gaming just entertainment? It may feel like something you do when you have a few minutes to kill, but it's actually much more deeply embedded in your brain, emotions, and daily routines than you realize. Especially immersive and fast-paced games, such as combat RPGs and action games, intensely stimulate the central nervous system with their colorful graphics and hitting sensations.In the process, the brain rapidly releases a rewarding substance called dopamine, which provides a temporary high, but can also lead to lethargy and routine disruption afterward. Exercise, reading, abstinence,...

The pros and cons of gaming and what I learned during my dopamine detox

The pros and cons of gaming and what I learned during my dopamine detox

ByMystery Days
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What I Learned During My Dopamine Detox: The Benefits and Drawbacks of Gaming Combat RPGs and action games are often colorful and engaging, but they are also highly stimulating to the central nervous system, which is something I have to be careful about as an athlete. Recently, I've been practicing dopamine detoxification - abstinence, no porn, no YouTube, no media, and no takeout - and I've become increasingly aware of how gaming stimulation affects my daily life. Gaming is a strong dopamine rush - a momentary burst of immersion and focus, followed by...

Early Cold Symptoms, Small Signs Your Body Is Sending You

Early Cold Symptoms, Small Signs Your Body Is Sending You

ByMystery Days
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This morning, I woke up feeling a little different than usual, and for some reason, my nose still feels hot. Every breath I take is very uncomfortable, and my body feels heavy, which is frustrating for me because I need to exercise. I'm used to feeling like this. Whenever the ‘early symptoms of a cold‘ start, the body always sends silent signals: small changes that sneak up on you without making a sound. Dopamine, fatigue, and the gaming factor I think it was a game I played recently.I don't usually play games, but the other day I played a hard game called Elder Rings for about two hours.It's very difficult, immersive, and...

The Day My Heart Broke, A Daily Growth Routine That Built Me Back Up

The Day My Heart Broke, A Daily Growth Routine That Built Me Back Up

ByMystery Days
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I woke up this morning feeling groggy, my heart was sinking, and my mind kept replaying memories from the past. It was a longing for someone I cared about, a relationship that had passed, but somewhere in my heart I still felt gratitude and love. I started the day feeling heavy, but after writing it down, I felt lighter. And I have a resolution: to make the world a better place, to free people from fake stimuli and make them feel genuine happiness and beauty. ✨ My growth routine 😴 Can you grow in your sleep...?

A heartfelt letter to a loved one

A heartfelt letter to a loved one

ByMystery Days
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Today is a day to honor the memory of a loved one, so I thought I'd write a heartfelt letter. There are days when I wake up in the morning and feel groggy and unable to wake up. I was getting ready to practice meditation, affirmations, and laughter, wondering how I could shake off the fatigue. Then I happened to look at my phone photo album and saw a picture of us playing. Maybe it's because I'm seeing you as you are now, and I was watching a lot of stimulating YouTube videos at the time, and I was on a dopamine high...I don't know why I was so sensitive...I was just seeing you as you are...

Part 3 of the AI Fairy Tale Rami Series - Rami and the Courage of the Crumbling Bridge

Part 3 of the AI Fairy Tale Rami Series - Rami and the Courage of the Crumbling Bridge

ByMystery Days
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🍃 Hello, whispers in the woods, I'm here to tell you the third part of Rami's journey. 🐍 One day, someone told me, “Courage isn't about overcoming fear, it's about being scared.” Those words stuck with me, and today, I imagine Rami's steps, step by step, the story of a little snake hugging her fear. The kind of learning that is scary at first, but once you get used to it, you overcome your fears and grow. This installment is a little quieter, but it's a deeper story about courage.Let's take a moment to let go, and go into the woods together...

Seriously, Is There a Faster Dopamine Cleanse Routine Than Meditation? It only takes 5 minutes!

Seriously, Is There a Faster Dopamine Cleanse Routine Than Meditation? It only takes 5 minutes!

ByMystery Days
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Hi, this is MysticDays. Today, we're going to talk about a topic you've probably wondered about at least once: “Is it possible to do a dopamine cleanse routine faster than meditation?” I didn't believe it at first either - how can you get rid of a dopamine addiction in just 3-5 minutes? But if you look closely, this routine is a nervous system-based strategy aimed at speed and efficiency. 🧠 What is dopamine? Dopamine is a reward hormone that makes us crave and seek things. It's associated with feelings of joy, pleasure, and accomplishment, and is generally a good thing that motivates us. The problem is, with repeated exposure to immediate and intense stimuli, the brain...

Stretching Your Back Wakes Everything Up - The CNS, Posture, and the Secret to Wakefulness

Stretching Your Back Wakes Everything Up - The CNS, Posture, and the Secret to Wakefulness

ByMystery Days
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Today we're going to talk about the science behind why you should stretch your back ✨ 🌱 Why does stretching your back wake you up? Your body has a system called the CNS, or central nervous system, which is basically the commander-in-chief of your alertness and energy. Commercially available stimulants have mechanisms to stimulate this system. “I'm going to focus now!” “I'm tired... I want to rest...” These brain responses are being managed in real time by the CNS. The caffeine in coffee is said to stimulate the central nervous system to produce a wakefulness effect. Of course, deeper down the line, adenosine...