Attachment Style Test | Avoidant, Anxious, and Secure traits and interpretation of relationship psychology

When relationships and romantic relationships don't work out, we often blame the “Did I do something wrong?”But the truth is, psychology has long since recognized that the Attachment Styleto describe this problem.

The attachment style test will tell you if you're a Stable, Avoidant, and Anxious Knowing where you fall on the spectrum is more than just fun, it's a great way to understand human relationships.

👉 To test attachment types

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Percentage of population with attachment type

According to research, people's attachment styles are roughly as follows.

• Stable: about 50%
• Unstable: about 20%
• Evasive: about 25%
• Mixed (Anxiety + Avoidance): about 5%

This means that about half of them are stable types, while the rest have anxious or avoidant patterns.

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Stable

• Have a positive view of yourself and others.
• When conflict arises in a relationship, you don't avoid it, you try to resolve it calmly.
• It gives the other person a sense of security and often leads to a healthy relationship.

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Unstable

• They strongly crave love and become anxious when their partner's attention wanes.
• It may seem like an obsession, but the truth is that The expression of love for the other personas well.
• It can be a hassle and a struggle at times, but underneath it all is a desire to be recognized.

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Evasive

• They are independent and autonomous, and often find close relationships overwhelming.
• Because of their tendency to distance themselves the more intimate they get, many people say they are “the type to avoid in a relationship.”.
• But on the other hand The time to build relationships slowly, the comfort in inaction, and the attitude that it's okay not to solve problems right away.is where the advantages come into play.

▼ The dream story made me feel like an avoidant 🙂 .

How I came to understand avoidant attachment from my dream ‘self

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My Attachment Type Test Results

I've done attachment type testing on my own site.

• Evasion score: 1.89 (Top 94.5%)
• Anxiety Score: 1.67 (Top 92.6%)
  👉 Result: Secure Attachment: Self-Affirmation-Other Affirmation

The test showed that “I connect emotionally with others relatively easily” and “I am comfortable whether others rely on me or I rely on them”.

Of course, rather than relying on others, I'm still using the “Oh, I should...”but overall, I'm relieved that we're leaning towards stable.

Among other things, My consistent meditation and affirmations have been a big factor in hardening my heart and making me more stable.which is what I was able to confirm with this result.
I practice meditation and affirmations for at least 30 minutes a day, and over time, I've noticed a growing sense of inner peace.

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Attachment types can change

An attachment style is not just a fixed personality.
With reflection and discipline, you can slowly move in a more stable direction.

I've found that through consistent meditation and affirmations, my mind has become more relaxed, and I think that's why my attachment style test results show me to be close to secure.
It's also proof that anyone can change their patterns with effort and reflection.

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Wrapping up

Attachment style testing isn't just fun, A starting point for self-understanding and growthwhich can be.
Stable, anxious, avoidant... they all have their advantages and disadvantages.

What matters is 👉 understanding each other's differences and willingness to grow.
Through meditation and affirmations, I hope to continue to develop a more positive outlook on myself and others.