21 Hours of Intermittent Fasting: The Strange Changes (and Happenings) to My Body

- “I just ate a little too much!”

A few days ago, something was off.
I'm getting stronger, but I feel like I'm gaining weight...?!

‘Do I have... muscle hypertrophy?’
‘What's wrong with my body?’

A strange thought flashed through my head.
I'm tired, exhausted, and demoralized.

But since last night.
Start intermittent fasting and use
For now, the It's hour 20.

In a single fast,
From 85 kg to 81.9 kg Watching it fall convinced me!

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1. water retention, and stagnation of snacks

Recently, I've been working out more intensely and increasing my water intake,
More time for the body to hold water for recovery.
Plus...
Protein snacks that are not Sweets and junk foodThese were the days of the sneaky.

Your body is doing what it normally does, which is snacking.
The things you used to eat out of habit or on a whim
I was weighing myself down.

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2.“So there was a reason you weren't hungry?”

Interestingly, these days My appetite has decreased.
It was weird because I wasn't hungry,
I think I get it now!
My body is more energy efficient,
Glycogen storage capacity is also increased, so
I didn't have to eat as often as I used to!

Exercise increases muscle density,
The whole body was becoming more and more ‘advanced'.

AI ItTipsAfter much consultation with
Now I really get it lol

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3. Calories? No one's measuring you anymore.

“If you exercise a lot, you should eat a lot!”
“I need to eat 3000 calories to build muscle!”

I've heard this so many times on the internet and on YouTube that I've come to believe that
I was practicing what I preached...

But then I realized.
The baseline is ‘normal’ people talkingcalled.
And, like a bodybuilder, a muscle-only diet is not the same as a
The A healthy, agile bodyand that it's different from.

For bodybuilders, muscle size is the goal, so the
Focus on muscle hypertrophy by leaving a large surplus of calories.

I now have,
You can eat less and be strongereven though we have
I was doing the same old eating behaviors...

So the Balloonwas a bit of a bust...
(Every time mom sees ‘jig’)

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4. the gift of fasting

This 20-hour fast did two things for me.
✔️ one is Peace of mind.
✔️ and the other is Detoxification and lightness in the body.

When you fast
The tension drains from your body,
Your brain and stomach get a break, and the
Mood, condition, Energy cycling is also much better.

What's really interesting is that
I lost weight quickly as soon as the stress of the fast was over,
I could see my body finding balance.

And when I ate less
The body is a Debris in the bodyfield and Old cellsand clean up the
Create a new cell and select
It is said to release toxins.

This doesn't mean that eating more is always better.

People use
If you're stressed, or tired after a long day at work, you can use the
Sometimes you eat a lot of delicious food, but...

Of course, it could be because you're using your brain.
Most of them are Stress hormonesCortisol and
The Dopamine's craving came into play.

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5. in the end, it was a hack.

Oh, right...lol
This time it was just, well, eating a lot.
It wasn't health, it wasn't hypertrophy, it didn't really matter...
That was really it.
Rather, as is my goal, the Muscle Densitywas increasing...

‘Is there anything wrong with your health?’
‘Did my muscle hypertrophy come too soon?’

I used to be worried and distressed, but now I feel cute. 😅 ðŸ
I feel better.

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✨ Believe in me

My body was sending me signals,
I stare at it in silence,
Stay calm and experiment,
I faced the truth by fasting.

I learned one more way to take care of myself.

My body's signalsis difficult to detect, but
Still, a word of caution...

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💖 And, my declaration

After all, the universe exists for me.
I am perfect as I am and,
I can do whatever I want.

As I said before...
This time, the
It's just that I ate a lot...
Seriously, that was it, lol

I'm now over 21 hours into my fast!