Workout Log: From Stronger Me, Deeper Peace, to TKO During Light Sparring

Over the course of a month, I got stronger without realizing it.

In the last month, Sprint interval running랑 4KM time trial runto rest 😲.
(I was busy and had some fitness issues).
If you're still stuck on Strength training weightsused to be.
(Density, not muscle size! Strength)

And then last week, I started doing jiu-jitsu and MMA again...
We've grown so much in a month that it's ridiculous...
It was so easy... (really...)

Usually at the end of a workout,
“Come to think of it, that was easier than last time...?” if you prefer,
This time, even while doing...
With less effort Control the other personI can do it...?

The day before, in MMA,
Pressing the opponent to the ground ‘Half Guard Mount’ In the position
I punched you in the stomach with my fist,
My opponent almost got a TKO.

If the opponent is Adrenalineis spewed out,
I fought back with all my might.
Steady Top positionsto continue,
After about 10 seconds, I slapped the paper.

AI ItTipsI asked,
Adrenaline Boostergets tired after 20-30 seconds and stops moving.
(If the clock had ticked another 10 seconds, it could have gone TKO or KO.)

I just held it down and punched him in the stomach as usual...
(It's a relatively hard position to hit from...)

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Today's run was different.
Sprint intervals, Even with a little more speed...
My body felt much more comfortable. 🏃‍♂️💨
I felt like I had energy left after six sets.
(I feel like my stamina is really on another level compared to a month ago).

Front Lever Straddlewas reduced to 6 seconds last time,
Suddenly jumped to 12 seconds today! 😳 ðŸ
(It's true what they say, there's a downward spiral...)
It was like my body was telling me when I was growing.

The back lever straddle is also stable at 7 seconds.
Even one second of growth filled me with pride.
(because it's much more stable).

And the plancha straddle half-leg down.
Last time it was 2-3 seconds, today it's 4 seconds, and even easier!

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And finally... on the house pole Side Lever Chin 1.5 seconds Success! 🎉 ðŸ™'
(0.75 seconds last time, double the growth this time...!)
It felt like it lasted about 2 seconds 😆.
It may seem like a small record, but it was a big accomplishment for me.
I love seeing my body get stronger and stronger.

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These little growths add up,
It's making a big difference in me 🌱.
Today, after my workout, I feel a deep sense of peace.

I'm going to admit it now.
That I'm a very strong person.

(In the U.S., people are supposedly more respectful when you say this,
It might seem a little arrogant in Korea...?)

Seo Jun's workout record is done...😊