🏋️‍♂️ muscle loss, a little drama I had today

Today was a day that left an oddly big impression on me in a very small way.
I woke up late in the morning and didn't pack breakfast as usual. So my first meal was lunch, which I didn't eat until a little after 12:30. In effect You skipped breakfast and started your day with lunch.was.

Sitting at the kitchen table, eating food, I say “It's okay, I have a workout today, so I'll get my protein in later and get back in the rhythm.”I thought. But in the back of my mind, I was a little nervous. “If I lose weight like this... am I going to lose muscle?” The question every athlete has asked themselves at one time or another.

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🕒 Gaps in Time, Gaps in Hunger

I started working out around 3pm.
Today was pretty intense, and I was sweating profusely. The time flew by and I finished the workout around 4:40.
That's when the hunger pangs started to hit me. My body started to tell me that the “Now give me protein!” and it seemed to scream.

But the problem was the bus.
The bus is late, and the ride home is longer than expected.
It was well past 6:00 when I finally arrived. Normally, I'd take protein within an hour of finishing my workout, but I was getting impatient because I felt like I'd missed the ‘golden window".
The hungrier I got and the less energy I had, the more worried I became.

At that moment, there was only one word running through my head.

Man loses muscle?!

The word that haunts the mind of an exerciser like a ghost.

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🍇 A few grapes, and a meal after a long wait

You get home and realize that your lunch hasn't arrived yet.
I popped a few grapes into my mouth, unable to resist my hunger.
It's sweet, but behind the sweetness is the “Will this stop muscle loss?”The question came with a sinking feeling.

Eventually, I started eating Around 6:20. If you include the grapes, you started eating around 6:10.
Post-workout Almost two hoursIt was only after this time that I was able to eat real food.

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💡 Is muscle loss real?

Let's be honest: if you're an hour or two late with your protein, as I was today, you're not going to lose muscle immediately.
While the concept of an ‘anabolic window’ (eat protein in 30 minutes!) used to be promulgated as truth, the latest research says this.

• The important thing is Total protein intake per dayis.
• While it's efficient to eat protein within an hour or two of your workout, skipping it won't cause your muscles to melt away.
• In the end, consistent routine and total volume prevents muscle loss and creates muscle growth.
• And exercising no more than four hours after a meal will maintain your muscles.

✨ Rather, in this situation Overcompensationcan also happen.
The body is a “Well, the nutrition came in a little late this time, I'll have to be stronger next time.”He responds by saying.
In other words, a little anxiety today could actually lead to bigger growth tomorrow.

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🍗 Protein I packed today

Fortunately, I have a total of 56 grams of proteinand a banana.
Daily protein goal은 120 to 150 grams That's about 50 to 60 grams, which is enough for an evening snack with a supplement.

So I did the math, “Did I lose muscle today?”fades away,
“Ah, I finally got everything I needed today.”was a huge relief.

If my workout is so High Intensityis the reason for this concern.

▼ Get a healthy dopamine reward with protein (😆)

Dopamine Reward Circuit Fills Up on Protein Instead of Social Media Likes

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🌱 More than muscle loss

With today's little hiccup, I realized once again.
Although post-workout protein timing is also important, That the body doesn't break down that fast.

In that brief moment of anxiety in the midst of hunger, my mind was tied to the word muscle loss, but in the end, what I needed to do was simple.
To give my body what it needs, no matter how late.

That's what makes the muscle stronger.

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✨ The reward at the end of the wait

I felt today.
Sometimes the lunches come late, the buses are late, but in the end, it's the mindset of not giving up that counts.
The worry of muscle loss is fleeting, and what remains is the muscle and routine you've been faithfully building.

Here's what I learned today.
Muscle loss is a name for fear, not a real enemy.
The real enemy is “giving up,” and the real weapon is “persistence.”.