Naps by the hour, my first-hand fatigue recovery secrets

I've been strangely tired all the time lately.
It's not that I'm lazy, I've been working on the Face puffiness, jaw tensionwas repeated.
If you feel like you're sleeping well at night, but your face is heavy in the morning, and you're wondering if you've been sleeping with a Maybe he's got a toothache I was worried.
I also became anxious about whether my face in the mirror had widened.

I've always attributed this fatigue to stress.
I thought the fatigue was just because I had other things on my mind, like exercise, reading, and meditation.

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The truth about naps 🌙.

But today, I stumbled upon Turn on the living room air conditioner and take a napto sleep.
I usually just sleep with a fan on, but this was different.

Set the air conditioning temperature to 27 to 28 degrees (ideal temperature for summer air conditioning)and lay down in the next room out of the direct wind.
And then I fell into a deep sleep.

During my nap, I had the most amazing dream. Deep in my subconscious, I felt a spontaneous release of pent-up energy.
I've been abstinent for five weeks now, and my cravings have been less frequent, A pleasant environment puts your subconscious in recovery modein the new folder.

When I woke up, the heaviness in my face was gone and the tension in my jaw was much less.
I felt so much better. I knew then.
I simply used the Wrong sleep environmentwas.

▼ How should I turn on the air conditioner?

The Right Temperature for Summer Air Conditioning, the Day I Learned the Real Cause of My Fatigue

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Organize effects by nap time

While many people think of napping as “lazy,” there are actually a lot of sleep experts who recommend it.
And naps have different effects depending on the time of day...

• 20 minutes (power nap) → Your brain recovers and your concentration improves. Great for a short sleep before studying or work.
• 1 hour → You enter a deep sleep phase, but when you wake up, your head feels heavy and you sometimes get headaches.
• 90 minutes to 2 hours → reaching REM sleep, dreaming, unconscious organization, and emotional recovery. However, depending on your schedule, it can be overwhelming.

What I experienced today was this 2-hour napfor me. It was a welcome relief, and it felt like coming home.

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Naps, the Environment, and the Right Temperature for Summer Air Conditioning

Naps don't just fill time, It's only as good as the environmentappears.
This is especially true during the summer months.

• Maintain a temperature of 27 to 28 degrees → Summer air conditioning at the right temperature. Not too cold to get cold sickness, similar to the power of several fans.
• Avoiding direct wind → Sleeping in the next room with the door open, instead of in the air conditioned room, is much more comfortable as it lets in cool air.
• Humidity and comfort → Your subconscious mind recovers more comfortably when you're not sweating and you're fresh.

I learned today that the cause of my fatigue is not something else, but the Problems in your environmentfor sure.

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Wrapping Up 🌿

Napping is not lazy.
That is The art of recoveryand how to honor the signals your body is sending you.
Today, through my nap, I felt deeply how connected my inner fatigue is to my environment.

If you've been feeling tired for no reason lately, with a puffy face and a tense jaw...
If you're tired, try taking a 2-3 hour nap in a comfortable environment.
In the process, you'll have the same rejuvenating experience as I did.