How to Cure Narcolepsy and What It Is - Natural Wakefulness with Exercise and Muscle Strength

What does narcolepsy mean?

Narcolepsy is a sleep disorder characterized by recurrent episodes of severe sleepiness, even during the day.
I have a hard time staying awake even when I get enough sleep, and sometimes I fall asleep abruptly.
The causes vary, but it has a lot to do with the brain's arousal system.

Most patients end up feeling sleepy, and a small percentage of patients fall asleep during daily activities.

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Curing narcolepsy, is it really possible?

I solved a lot of it with “workouts”.
To be precise, How to increase alertness by increasing muscle densityAnswer.

What is muscle density It's not just the size of the muscle, it's the quality and firmness.
As you gain more muscle mass or muscle density, your basal metabolism tends to increase and your natural arousal levels increase.
It doesn't matter if you're trying to build muscle size, but you're going to have to push yourself a little harder and get more tired.
So, we'll recommend some muscle building exercises that you can do in a comfortable way.

When your basal metabolism is high,
It's a proven fact that it increases your overall energy and natural alertness.

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What I did

1. Increase muscle density with high-intensity strength training
   • I did a lot of weight training, calisthenics, and weight vest training.
   • When I was on my third 420, I had a moment of ‘hyper-awakening'.
     I think it's because I've been taking a quilted tablet.
     The better I got, the less sleepy and more motivated I became.
2. Go natural with nutrients
   • Synthetic nutrients can temporarily boost alertness, but then crash.
   • I've stuck with natural supplements because they're easy on the body and the results are reliable.
     And natural nutrients are almost therapeutic.
     I'm not saying it's a big deal, but it's a little bit of a deal, and it's going to heal you in the long run.
3. Reduce medication as an adjunct, gradually
   • “And medications should be used as an adjunct, of course, but tapered off gradually.”
     Of course, if the medication is working for you, you don't have to cut back.
     If you have side effects like heart palpitations or indigestion, you should minimize the amount and find another way.
   • I've also increased my muscle density, and I'm keeping it at half a pill instead of a full pill.
   • However, reducing narcolepsy medication may cause Dopamine crashcomes up,
     Even the smallest things can make you feel like you're in danger.
   • However, this usually improves over time, so as long as you don't feel sleepy, it's okay to reduce your medication.
     Of course, medication can be controlled by the After talking to your doctor We hope you'll give it a try.

▼ Meditation is great for heart palpitations, indigestion, and more!

How to make your head bigger? A first-hand account of meditation and brain expansion

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Changes when reducing medication

I recently went from taking one pill to half a pill.
I'm on day 3 now, and while I'm still a little shaky mentally, my alertness and sensory abilities are up.
My outlook is brighter, and I'm more motivated.
This is also related to brain expansion, which you can read about in the link below.

Of course, today, when I cut my medication down to half a pill, I slept most of the morning and early afternoon.
However, I find that exercise speeds up the adaptation process and reduces most withdrawal symptoms.
I certainly experienced that yesterday.
If anything, I feel more awake and less tired now that I've cut back on my medication 🙂 .

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Organize

• Curing narcolepsy isn't easy, but, Exercise and improve muscle strengthis a big help.
• Medication is an adjunct, and it's safe to taper off slowly.
• When it comes to nutrients, we recommend natural over synthetic.
• Consistent training changes not only your body, but also your brain's ability to be alert.

If you suffer from narcolepsy, we hope this helps.

Be sure to discuss any medication adjustments with your doctor!