🧽 Dermabrasion effects and side effects? Skin feels like it's breathing, maybe ‘this’ is why it's hotter these days?

Hi, today I finished my workout and went to the sauna.
I felt a sense of release, like things I'd been holding onto were gently melting away.
And a real surprise, Feeling my body ‘breathe’was heard.
It wasn't just a phrase, it was a real, tangible feeling.

Have you recently,
“Why is it so hot?”
“Summer feels more stuffy than it used to...”
Have you ever had this thought?

If yes,
Your body may have accumulated ‘grime" like water.

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🔍 The benefits of pushing grime - time to clear not only your skin but also your senses

• Restoring skin respiration
  After pushing away the grime, it feels like heat is escaping from the skin,
  The wind also feels much cooler.
  ‘The feeling of "stuck" is gone.
• Improve circulation
  As old dead skin cells and impurities are removed,
  It felt like a blockage was clearing up.
• Feel like a nervous system reset
  The sympathetic nervous system is activated for a split second,
  I immediately felt calmer.
  I felt like I was in an organized state, almost like after a meditation.
• Feel the energy flow
  Air seeps into the skin,
  The sensation of oxygen spreading throughout your body.
  “It was a moment of realization, ”This is my real body.".

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😳 Grime Pushing Side Effects - Some Things to Watch Out for

• Can also come in ‘water’ form, like an oil painting
  Even if they don't come out in chunks,
  If it looks like a white lotion-like liquid or slippery slime, it's time.
  I was puzzled, wondering if this was the time,
  It was emulsified with sweat.
• Beware of skin sensitivities
  If your skin is fragile or dry,
  It's best not to push too hard, as it can cause irritation.
  If you notice any redness or soreness, you may want to give it a few days off.
• Sympathetic overactivation
  Immediately after pushing, the body is released and tension is released,
  Your sympathetic nervous system may be temporarily activated, causing you to feel bloated or slightly dizzy.
  Be sure to combine this with rest and hydration.

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☀️ If you have any of these symptoms, you might want to check out

• The breeze feels stiff and not cool (including fan breeze)
• I'm not sweating, I'm not feeling better, and I feel like I have something stuck to my skin.
• I'm more itchy than usual, and my fingernails scratch and leave white marks.
• Feeling stuffy, heavy and tired for no reason, even though it's summer

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🍧 Ending the day on a high note - this was the best part of the day.

After pushing off the grime from the sauna,
One drink after a cold shower,
I also had a grape-flavored ice cream called Polapo.
Throw in a banana and I felt like I had it all.

Now that's what I call a win.
Without needlessly looking for weird stimulating sensations,
That the pleasure we feel from our own bodies is much milder and deeper.again.

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🧘‍♀️ Final thoughts

Have you recently,
The heat is felt more deeply and
If you have a heavy body or feel emotionally drained easily,

Take a moment to take care of yourself.
Sweating, grime, pushing,
I really want you to feel your body ‘breathe' again.

Don't look for weird sensory pleasures in the wrong places,
Real refreshment from your bodyfor a taste of what it's like.