Dopamine Detox: Is It OK to Listen to Music? About Feat Workouts
Dopamine Detox, How to Do It?
💪 The amazing connection between exercise and cleansing!
Hi there 🙂 ðŸ™'
I'm Seo Jun from Mystery Days.
Today I'm practicing a dopamine detox,
We're going to talk about whether it's okay to listen to music.
A day of sensitivity in extreme heat
Yesterday, the temperatures were so high that it felt like the middle of summer.
I was at home all day and kept the windows closed, not realizing it was hot.
I have a very thermoregulatory body, so I don't feel hot or cold very often.
Eventually, the heat got to me, and my brain went into overdrive.
On top of that, I was also on edge from taking an outdated nutritional supplement.
Gym music, what should you do?
You go to the gym and the music is loud, right?
I was worried that it would interfere with dopamine detoxification.
So I did a few experiments.
- Wear earplugs → The sound was still audible.
- Noise-canceling earphones + Classic or Affirmation playback → The music is in, after all.
Eventually, I gave up and went to the gym, feeling a little worried.
Surprisingly, the music was just right, and I felt great after I finished my workout.
But bone conduction earphones are a different story.
It was exciting to be able to hear the outside world.
You're running outside and you can hear a car coming up behind you,
Listening to music with outside noise actually made me more excited.
I once ran to the song ‘RUN’ by Blackpink, and it really cleared my head.
I bought it on installments from Hyundai Department Store,
It's also waterproof, so sweat and rain didn't bother me too much during my workouts.
Coupang sometimes has discounts, which makes it even cheaper 👉 . [View Bone Conduction Earphones on Coupang].
I especially love being able to listen to music while working out without blocking my ears,
I think being out in nature was a good dopamine detox.
Should You Avoid Music During a Dopamine Detox?
In fact, music can trigger dopamine in a ‘stimulating" way.
Especially sexual or violent messages and addictive melodies can affect your subconscious.
🎧 “But if I'm moving, the music doesn't hurt me.”
The music you listen to while working out is just a background soundtrack to your active pursuits.
It was a different experience than listening at home.
Especially when you're working out, you'll want to make sure you're listening to music without blocking your ears. Bone Conduction EarphonesThis was helpful.
When I actually used it while running, I found that it was much freer to listen to music while still being able to hear the outside world.
I think it was more of a dopamine detox, being out in nature rather than just immersed in music.
Exercise is cleansing
Exercise is a must 🙂 .
Our brains are designed to move.
Since prehistoric times, humans have walked on two legs to find food and explore.
Exercise increases intelligence and awakens almost every function of the brain.
Exercise is about more than just building your body,
It cleanses emotional residue, subconscious residue, and tense nervous systems. Inner cleaneris the value.
After today's workout, I felt a lot of pent-up emotions melt away.
“Oh, I was sensitive, it was just energy trapped in my brain.” and do it.
Exercise was the real dopamine detox.
Movement was the essence of what restored me.
▼ Emotional healing games with hands-on movement (summary)
✅ To summarize, we can say this.
- Stimulating music that you passively listen to at homeis best avoided.
- Walk, Exercise, Cleaning, Walking Music you listen to during active activities is fine.
- More important than music, Am I moving?is the.
🌿 Closing affirmations
“I purify myself through movement.”
“I can be active and still.”
“As long as I'm walking, my brain is recovering.”
by SeoJoon @shinbidays
In a move that washes away emotions,
We continue our dopamine detox today 🙂 .
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