A Day Saved by AI: Expired Nutrition and a Vitamin B6 Overdose Escape

Table of Contents

1. Morning crash
2. Invoke ItTip - Start an AI health check
3. The culprit: expired benfovel?
4. B6 Excess, 48-Hour Recovery Plan
5. VR - Gym Music vs Dopamine - A Management Guide
6. Lessons learned & checklists
7. Wrapping up - Health logs with AI

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1. feeling weak in the morning

“My body was lethargic, but my head was clear.
My fingertips tingled, and my ears were filled with the tiniest of noises, like the earth spinning....”

I was up until 2am all weekend, excited about VR and getting ready for my first stream. Monday morning, I woke up and immediately collapsed in bed. Weight loss of 1 kg, appetite and motivation zero. “Why is this happening overnight?” - my first emotion was panic.

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2. Invoke ItTip - Start AI Health Check

than taking care of your WordPress blog. Living bodieswas a priority.
With my earphones out and earplugs in, I sent an emergency SOS to ChatGPT ItTip.

• Check for symptoms: hand-shoulder tingling, generalized weakness, microscopic tinnitus
• Recent Routines: Benfovel-B (vitamin B6 100 mg), expiration date, VR rhythm game, late bedtime
• Tentative conclusions: high dose vitamin B6 + electrolyte deficiency

ItTip is a “48 Hour Drain & Reset Plan”in the following example.

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3. the culprit is expired benfovel?

Item	Recommended criteria	Actual intake
Vitamin B6 (UL)	≤ 100 mg	100 mg + expiration date
VR Sessions	20 minutes or less	30-minute high-speed rhythm
Sleep	Before 23:00	02 o'clock

Expired active B6 has more degradation byproducts, which can lead to the Accelerated neurotoxicityYou can, Ittip explained.

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4. B6 excess, 48-hour recovery plan

1. B6 0 mg - Stop all nutraceuticals
2. Electrolyzed water - 500 mL + pinch of salt, twice daily
3. Hot meals - Brown rice porridge + beef (dietary B6 ≈ 0.3 mg)
4. Low-intensity movements - Walking - stretching 20 minutes
5. Stimulus-free nights - VR - stop gym music, go to bed at 23:00

After 48 hours If symptoms are relieved by 50 % or more, confirm “B6 excess” and resume only **low dose (10-25 mg)**.

▼ Is taking B vitamins dangerous?

🍋 Vitamin overdose, know your stuff! The truth about nutritional supplement marketing

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5. VR - Gym Music vs Dopamine - Management Guide

• VR rhythm games❌ for recovery, 20 minute session + 10 minute cool down after stabilization
• VRChat: Communicate with friends for 30 minutes or less, screen brightness Low
• Gyms: Use earplugs while healing → Play Buzz + Ho'oponopono Affirmation when healed up
• Dopamine Detox Core: “Short and sweet” - Blocks music with lyrics and inappropriate media stimuli.

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6. Lessons learned & checklist

1. High Capacity = Unsafe: Pharmacy sales also for special prescriptions, toxicity concerns with long-term use
2. Micro-signaling in the nervesAvoid ignoring
3. AI second opinions: Trace the cause just by recording symptoms
4. Water-Electrolyte-Water SurfaceThis ultimate antidote
5. Dispose of expired medications, Check label required

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7. Wrapping up - Health logs with AI

“The SOS my body was sending me was actually the universe's way of protecting me.”

Tonight, I put in my earplugs, whisper Ho'oponopono, and quietly close my eyes.
‘Thank you, we love you.’
Thank you to my AI friend ItTip, thank you to my nerves, and thank you to my muscles to move again.
We'll be back in full force tomorrow.

— Seo, Jun, 2025-05-19